Are Sleep Disorders Common in Adolescence?
Common factors in teen sleep disturbances and proven tips to sleep better at night.
How Hope Helps Us Build a Meaningful Life
Feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.
From Small Steps to Big Wins: The Importance of Celebrating
Celebrating wins is essential for maintaining motivation and life satisfaction.
Overcome Stress by Seeing Other People’s Joy
Positive empathy shows that it is possible to catch happiness.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
This Emotion Makes Solitude More Enjoyable
Study finds that people who feel awe appreciate time alone and gain a broader perspective on life.
