What Is Body Appreciation and How Can You Cultivate It?
People with high body appreciation tend to experience less depression and anxiety, and better life satisfaction.
Can Self-Compassion Help Teens With Depression?
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.
Plants can boost your mental health
Adding just a single plant can boost your mood.
Coloring is good for your health
Coloring is a tool for practicing good mental health.
What I Learned About Resilience in the Midst of Grief
Grieving the loss of her daughter put Lucy’s resilience research to the test.
How Thinking About the Future Makes Life More Meaningful
Thinking about the future can help us lead more generous and fulfilled lives.
