What Mindfulness Does to Your Brain: The Science of Neuroplasticity
The brain’s brilliant malleability allows us to acquire new skills, drop bad habits, adapt to environments, and heal from trauma and injury
Positive thinking: Stop negative self-talk to reduce stress
Is your glass half-empty or half-full? How you answer this question about positive thinking may reflect your outlook, attitude, and even affect your health.
The Surprising Reason Mindfulness Makes You Happier
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
Show Kindness for Kaleb
It is with deep sadness that our Be Strong family mourns the loss of one of our student leaders, Kaleb Honea.
Understanding Your Emotions
Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.
Train Your Brain to Stop Stress
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
