Humor is an often overlooked self-care tool. The 3 LOLs exercise is a simple routine to help you remember the things that you find funny every day.
Bullied kids need to know how to respond when told to end their lives.
Have you ever struggled with self-doubt or just felt stuck in a rut? Of course you have! We all have. It’s awful… but it doesn’t have to be.
People belonging to these seven categories are more likely to be bullied than others. What should you do if you are in one of them?
When you have more gratitude in your life, you have more happiness in your life.
But it feels bad to be criticized. Why should we value criticism?