Adding just a single plant can boost your mood.
Coloring is a tool for practicing good mental health.
While anger gets a bad rap, it can help us, if used wisely.
It’s possible to feel sadness or post-holiday blues after the holidays pass.
Self-care habits — from basic hygiene to spending time in nature — can help you reduce stress.
The pressure to be merry and jolly becomes extra heavy when you feel anything but that.