The brain’s brilliant malleability allows us to acquire new skills, drop bad habits, adapt to environments, and heal from trauma and injury
Is your glass half-empty or half-full? How you answer this question about positive thinking may reflect your outlook, attitude, and even affect your health.
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
It is with deep sadness that our Be Strong family mourns the loss of one of our student leaders, Kaleb Honea.
Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.