How to Admit When You’re Lonely
While it’s hard to admit you’re lonely, doing so can help you connect with others.
To Be Happier, Should You Focus on Yourself or Others?
Study explores whether helping others or treating ourselves leads to greater well-being.
Box Breathing: Mental Health Benefits and Tips for Beginners
Box breathing is a relaxation technique that can have a number of mental health benefits.
How Nature Can Make You Kinder, Happier, and More Creative
Scientists find evidence that nature has a profound impact on our brains and behavior.
Using Brain Dumping to Manage Your Mental Health
A brain dump can help increase your self-awareness, which can decrease stress.
How to Stop “Obsessing” Over a Lost Friendship
Friendship breakups aren’t easy.
