Mental health is more than just the absence of mental illness. Positive mental health is a combination of feeling good and functioning well.
Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.
With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well.
Who doesn’t like being complemented… really?