Expressing gratitude daily can improve your mood and increase your happiness and optimism.
Studies show that during the winter months, lack of sunlight, dark clouds and drop in temperatures can kick off the “winter blues.”
When someone is hating on you, they’re trying to get a reaction out of you for their own personal enjoyment.
There are always two sides to every story and it’s always possible that you might not be right.
We can’t expect to be on our mental A-game when we’re exhausted. When was the last time you gave yourself rest and recovery?
Serving 60 beautiful orphans for two weeks can help anyone shift their paradigm and feel grateful for the smallest things, things we take advantage of and take for granted, every single day here in the United States.