Humor is an often overlooked self-care tool. The 3 LOLs exercise is a simple routine to help you remember the things that you find funny every day.
Bullied kids need to know how to respond when told to end their lives.
Have you ever struggled with self-doubt or just felt stuck in a rut? Of course you have! We all have. It’s awful… but it doesn’t have to be.
When you have more gratitude in your life, you have more happiness in your life.
Expressing gratitude daily can improve your mood and increase your happiness and optimism.
Studies show that during the winter months, lack of sunlight, dark clouds and drop in temperatures can kick off the “winter blues.”