Over the past few decades, talk about anxiety has grown much more prevalent.
Self-care is the art of nurturing your mental, emotional & physical health. Try using affirmations to overcome negative thought patterns and self-sabotage.
There are a lot of social movements on the web. The best of which spread positivity – reinforcing the online community through positive posting.
Humor is an often overlooked self-care tool. The 3 LOLs exercise is a simple routine to help you remember the things that you find funny every day.
Bullied kids need to know how to respond when told to end their lives.