Knowing how depression works can help you better support loved ones who are struggling.
When we hold on to hurt, we are emotionally and cognitively hobbled, and our relationships suffer. Forgiveness is strong medicine for this.
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
Mental health is more than just the absence of mental illness. Positive mental health is a combination of feeling good and functioning well.
Emotionally resilient people handle stress and crises more effectively and calmly. Fortunately, emotional resilience is a trait that can be developed.
Feeling lost is something that every person will likely experience at some point. Remember not to blame yourself and that there are ways you can cope.