Mental health is more than just the absence of mental illness. Positive mental health is a combination of feeling good and functioning well.
Emotionally resilient people handle stress and crises more effectively and calmly. Fortunately, emotional resilience is a trait that can be developed.
Feeling lost is something that every person will likely experience at some point. Remember not to blame yourself and that there are ways you can cope.
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Researchers call the warm feeling we get when we see generosity “moral elevation.” It not only feels good but inspires us to want to do good ourselves.
Humans are a profoundly social species; our desire for social connection is embedded in our evolutionary history, and is highly important to our well-being.