Positive thinking isn’t enough to make dreams come true. Check out Gabriel Oettingen’s motivation exercise WOOP to help make reality of (realistic) dreams.
The brain’s brilliant malleability allows us to acquire new skills, drop bad habits, adapt to environments, and heal from trauma and injury
Is your glass half-empty or half-full? How you answer this question about positive thinking may reflect your outlook, attitude, and even affect your health.
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.
Abuse, neglect, social isolation and the pressures of online learning: the coronavirus has robbed many students of valuable face-to-face guidance.