
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
Avoiding our emotions is not good for our mental health.
When someone twists reality, these comebacks will help you stand strong.
Managing anxiety is about rewiring your brain and taking risks.
Contentment is different from happiness, and more subtle. Contentment is a basic sense of satisfaction with your life and situation.
People-pleasing is guessing what other people want and then acting accordingly. When we pretend to be something we aren’t, we’re out of integrity with ourselves.
Confrontation may seem scary, but can actually strengthen your relationships.