Why the 3 LOLs Exercise Deserves a Spot in Your Self-Care Routine
Humor is an often overlooked self-care tool. The 3 LOLs exercise is a simple routine to help you remember the things that you find funny every day.
Teacher Appreciation Week: Practicing Gratitude
Our educators have very important, demanding jobs, and are often under appreciated.
Finding the Awesomeness in Bad Situations
Have you ever struggled with self-doubt or just felt stuck in a rut? Of course you have! We all have. It’s awful… but it doesn’t have to be.
How to Handle Prejudicial Bullying
People belonging to these seven categories are more likely to be bullied than others. What should you do if you are in one of them?
Boosting Resilience Through Creativity
Creativity unlocks inner resources for dealing with stress, solving problems, and enjoying life.
Seven Simple Ways to Make Gratitude a Part of Your Day
When you have more gratitude in your life, you have more happiness in your life.
