Why It Doesn’t Pay to be a People-Pleaser
People-pleasing is guessing what other people want and then acting accordingly. When we pretend to be something we aren’t, we’re out of integrity with ourselves.
Can Self-Compassion Help Teens With Depression?
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.
Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
Color Psychology: Does It Affect How You Feel?
How Colors Impact Moods, Feelings, and Behaviors
Mental Health Resource Checklists
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
