Five Ways to Help Someone With Depression
Knowing how depression works can help you better support loved ones who are struggling.
Two Keys to a Calmer Emotional Life
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
How the Teen Brain Transforms Relationships
With a new brain comes a new world. Neuroscience finds that our brains never stop growing – that’s the essence of adolescence!
The Surprising Reason Mindfulness Makes You Happier
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
Understanding Your Emotions
Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.
