
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
Avoiding our emotions is not good for our mental health.
While anger gets a bad rap, it can help us, if used wisely.
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.