Dangers of Bottling Up Our Emotions
Bottling up your emotions can lead to even bigger problems down the line.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
Three Reasons Why You Need Anger
While anger gets a bad rap, it can help us, if used wisely.
Feeling Empty? What It Means and What to Do
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Mental Health Resource Checklists
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
