Why It Doesn’t Pay to be a People-Pleaser
People-pleasing is guessing what other people want and then acting accordingly. When we pretend to be something we aren’t, we’re out of integrity with ourselves.
How Your Relationships Affect Your Health
To be healthy, we should prioritize our social health as much as our physical and mental health.
This Emotion Makes Solitude More Enjoyable
Study finds that people who feel awe appreciate time alone and gain a broader perspective on life.
Five Ways to Support Students Affected by Trauma
Close to 40 percent of students in the U.S. have been exposed to some form of traumatic stressor in their lives.
Five Ways to Help Someone With Depression
Knowing how depression works can help you better support loved ones who are struggling.
