For many parents, the truth is hard to admit: Adolescents begin to rely less and less upon adults in their lives and more heavily on their peers. Starting to let go is difficult. But teens’ reliance on buddies is good for their development and sense of belonging.
Different cultures value different things—and that matters for happiness.
Having a meaningful, long-term goal is good for your well-being. Here’s how to find one.
Scrolling social media, you may have come across a friend reminding everyone to just breathe. But can just-breathing really make a difference?
Humans are a profoundly social species; our desire for social connection is embedded in our evolutionary history, and is highly important to our well-being.