How Hope Helps Us Build a Meaningful Life
Feeling hopeful—even more so than just feeling good—may bring us a sense of meaning.
Overcome Stress by Seeing Other People’s Joy
Positive empathy shows that it is possible to catch happiness.
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
Why It Doesn’t Pay to be a People-Pleaser
People-pleasing is guessing what other people want and then acting accordingly. When we pretend to be something we aren’t, we’re out of integrity with ourselves.
How Your Relationships Affect Your Health
To be healthy, we should prioritize our social health as much as our physical and mental health.
