Overcome Stress by Seeing Other People’s Joy
Positive empathy shows that it is possible to catch happiness.
If Happiness Is Elusive, Try a Little Contentment Instead
Contentment is different from happiness, and more subtle. Contentment is a basic sense of satisfaction with your life and situation.
Why It Doesn’t Pay to be a People-Pleaser
People-pleasing is guessing what other people want and then acting accordingly. When we pretend to be something we aren’t, we’re out of integrity with ourselves.
This Emotion Makes Solitude More Enjoyable
Study finds that people who feel awe appreciate time alone and gain a broader perspective on life.
Strengthening Your Relationship With Yourself
Build self-trust and resilience by strengthening your relationship with yourself through mindful and compassionate self-care.
