Five Science-Backed Strategies to Build Resilience
Struggles can take us by surprise. Learning healthy ways to move through adversity can help us cope better and recover more quickly.
How to Prevent Loneliness in a Time of Social Distancing
With increasing numbers of people isolated because of quarantine and social distancing, COVID-19 is not the only public health threat we should be worried about—loneliness is one as well.
The Rise of Anxiety
Over the past few decades, talk about anxiety has grown much more prevalent.
Why Kids Should be Unplugged and in Nature
Never before have children been so plugged in-and so out of touch with the natural world. Teens are now spending over seven hours a day in front of screens.
Children Won’t Say They Have Anxiety, They Say ‘My Stomach Hurts!’
Children won’t say they have anxiety. Experiencing negative emotional reactions, they’ll let us know something is wrong, even when they aren’t sure what.
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