Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health.
![[Press Release] National Charity Be Strong Rallies Corporate Partners to Support Teen Mental Health for Back to School and Beyond](https://i0.wp.com/bestrong.global/assets/uploads/2024/08/National-Charity-Be-Strong-Rallies-Corporate-Partners-to-Support-Teen-Mental-Health-for-Back-to-School-and-Beyond_ft-image-V2.jpeg?resize=1080%2C672&ssl=1)
[Press Release] National Charity Be Strong Rallies Corporate Partners to Support Teen Mental Health for Back to School and Beyond
JM Family Enterprises, BetterHelp, and Florida Power & Light Company have signed on to fund national charity group Be Strong’s mission to strengthen mental, emotional, and relational health.
Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
Feeling Empty? What It Means and What to Do
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Be Strong Addresses CDC Troubling Findings
Newly released CDC youth stats reflect nearly 60 percent of teenage girls persistently feel sad and hopeless, while 35 percent made a suicide plan.
