That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Newly released CDC youth stats reflect nearly 60 percent of teenage girls persistently feel sad and hopeless, while 35 percent made a suicide plan.
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
Studies show that during the winter months, lack of sunlight, dark clouds and drop in temperatures can kick off the “winter blues.”