Can Self-Compassion Help Teens With Depression?
Self-compassion isn’t going to solve all teens’ problems. But it will give them a new way to approach their problems—without blaming themselves.
April 2024 Student of the Month: New York Student Leader Sara
Meet Sara, Be Strong’s April 2024 Student of the Month from Long Island, New York!
Plants can boost your mental health
Adding just a single plant can boost your mood.
Coloring is good for your health
Coloring is a tool for practicing good mental health.
Keeping Your Spirits Up When the Holidays End
It’s possible to feel sadness or post-holiday blues after the holidays pass.
