Seven Things Teenagers Desperately Need Adults to Understand
7 ways to quiet your teen’s negative self-talk
When Teens Need Their Friends More Than Their Parents
For many parents, the truth is hard to admit: Adolescents begin to rely less and less upon adults in their lives and more heavily on their peers. Starting to let go is difficult. But teens’ reliance on buddies is good for their development and sense of belonging.
Why Emotional Resilience Is a Trait You Can Develop
Emotionally resilient people handle stress and crises more effectively and calmly. Fortunately, emotional resilience is a trait that can be developed.
Feeling Lost: 9 Ways to Cope When You Feel Lost
Feeling lost is something that every person will likely experience at some point. Remember not to blame yourself and that there are ways you can cope.
Train Your Brain to Stop Stress
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
