Is the Way You Breathe Making You Anxious?
Scrolling social media, you may have come across a friend reminding everyone to just breathe. But can just-breathing really make a difference?
Journey to Sustainable Happiness: Human Connection
Be Strong teamed up with LG to honor, thank and give back to families who choose happiness. Meet Chevella and experience her passion for human connection.
Social Connection Defined
Humans are a profoundly social species; our desire for social connection is embedded in our evolutionary history, and is highly important to our well-being.
Journey to Sustainable Happiness: Positive Outlook
Be Strong teamed up with LG to honor, thank and give back to families who choose happiness. Meet Glenda and experience her positive outlook.
Can Positive Thinking Really Make Dreams Come True?
Positive thinking isn’t enough to make dreams come true. Check out Gabriel Oettingen’s motivation exercise WOOP to help make reality of (realistic) dreams.
What Mindfulness Does to Your Brain: The Science of Neuroplasticity
The brain’s brilliant malleability allows us to acquire new skills, drop bad habits, adapt to environments, and heal from trauma and injury
