A brain dump can help increase your self-awareness, which can decrease stress.
Close to 40 percent of students in the U.S. have been exposed to some form of traumatic stressor in their lives.
Friendship breakups aren’t easy.
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
Build communication skills and become a better listener.
Knowing how depression works can help you better support loved ones who are struggling.