Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
It is with deep sadness that our Be Strong family mourns the loss of one of our student leaders, Kaleb Honea.
Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.