When we hold on to hurt, we are emotionally and cognitively hobbled, and our relationships suffer. Forgiveness is strong medicine for this.
New studies are investigating why life is such an emotional rollercoaster for certain people, and how to cultivate more stable happiness.
7 ways to quiet your teen’s negative self-talk
With a new brain comes a new world. Neuroscience finds that our brains never stop growing – that’s the essence of adolescence!
Mental health is more than just the absence of mental illness. Positive mental health is a combination of feeling good and functioning well.
Although most mental-health disorders arise during adolescence, only one-third of investment in mental-health research is targeted towards young people.