The Surprising Reason Mindfulness Makes You Happier
Practices have been shown to increase positive emotions, including gratitude, spending on others, meditation and mindfulness.
Teens Who Think Their Parents Are Loving Are Less Likely to Cyberbully
Adolescents who perceive their parents to be loving and supportive are less likely to engage in cyberbullying, according to a new study by researchers at NYU Rory Meyers College of Nursing. The findings, published in the International Journal of Bullying Prevention,...
Show Kindness for Kaleb
It is with deep sadness that our Be Strong family mourns the loss of one of our student leaders, Kaleb Honea.
Understanding Your Emotions
Emotional awareness is the first step toward building emotional intelligence, a skill that can help people succeed in life.
Train Your Brain to Stop Stress
Today’s high-stress environment is an opportunity to reset how our brains deal with stressful situations.
Using Learned Optimism in Your Life
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.
