Feeling Empty? What It Means and What to Do
That feeling of emptiness. Is it sadness? Melancholy? Boredom? It may be a little of everything.
Mental Health Resource Checklists
With these Mental Health Resource Checklists, you don’t need to be an expert to make a difference in the life of a loved one, friend, classmate, or peer.
Using Learned Optimism in Your Life
By challenging negative self-talk and replacing pessimistic thoughts with more positive ones, people can learn how to become more optimistic.
